(Source: iwarnedyouaboutme, via thetoughroad)
so basically
i had the shittiest day food-wise
but then i hit the gym and im feeling really good about myself
not necessarily because it was a good weight loss day, but because i was motivated enough to actually GET to the gym :D
Guys! Do this 1 min Sit-Up Challenge with me! C’mon, get on the floor now! When you’re done, reblog it and pin it!!! GO!
(via fitforinfinity)
(Source: lovetatiana81, via gettingtomygoalweightby2012)
ldjourneytobecomingunstoppable:
I need to remember this
(Source: kellierheanna, via skinny-before-summer)
every month! every year!
I needed some proper motivation
ignore unhealthy examples!! MY FRIENDS
(Source: train-eat-sleep, via tired-of-excuses)
(Source: healthlifelight, via mytonedhealhtylifestyle)
(via fitforinfinity)
so effective. this is a wonderful ad.
Love it!
(Source: matchstickmolly.com, via behappyeathealthy)
(Source: tasteeverything-eatnothing, via healthylifedaily)
the runway thighs workout
read up (trust me, this is a killer for the thighs)!!
also, would love to hear your questions or have you send me some things to publish, always available to offer advice and publish your recipes/photos/stories!!
gonna try this right now!
(via behappyeathealthy)
Inverted Table Raise
- Sit on the floor with your legs extended hip-width apart, knees bent, feet flat on the floor, and hands on the floor behind you, fingers pointing toward your butt.
- Raise your hips and butt and straighten your arms so your torso and thighs are parallel to the floor, supporting your upper body with stable shoulders. Pause, then return to start. That’s one rep.
Sets: 3 Reps: 10
when im done studying :)
(Source: , via fitforinfinity)
ITS PERFECT
I did this on Monday and when I woke up yesterday it wasn’t that bad but then during the day I could barely walk, I figured the soreness would be gone by today but I woke up the same if not worse… I can barely sit down or get up :O replaced the regular squats with frog squats… KILLER leg and booty workout
(Source: inspiredmefit2012, via shutup-slimdown)
